Hi, I'm Erica.

I started POWHER because I kept seeing the same thing: smart, capable women in their forties, fifties and sixties who had been told to “take it easy” — right when their bodies needed strength the most.

Big-box gyms weren't built with us in mind. They can feel crowded, intimidating and focused on someone else's goals. So I built something different: a private garage studio where every session is one-on-one, every program is personal, and every woman who walks in is treated like the athlete she is.

My approach is simple. We lift with purpose, we progress with care, and we celebrate every win — from your first deadlift to carrying all the groceries in one trip. Strength training isn't about shrinking yourself. It's about building a body that carries you confidently through every chapter of life.

— Erica